In today’s episode I read an article from Jennifer Trepeck which is the very first article on the Tiny Leaps website. And I wanted read it for you to share her wisdom and encourage you to connect with her deeper. I think the article itself is phenomenal and hope you do as well.

Key Notes:

· Why Calories In vs. Out doesn’t work

· What you should focus on instead

· Calorie Quality over quantity

Important Links:

http://tinyleaps.fm/the-truth-about-calories-and-fat-loss/