In this podcast episode, Kyle welcomes David Nurse, a renowned mental coach who has worked with elite athletes, particularly in the NBA. David talks about his experiences and the track record that sets him apart in the realm of life and mental coaching. The conversation transitions to various topics, including the importance of managing negative self-talk, and how it impacts both athletic performance and daily life. David shares insights into finding simplicity on the far side of complexity, explaining that top performers often achieve mastery by returning to basics and practicing with intention. The two discuss the concept of flow state and its critical role in peak performance. David dives into a scientific study he conducted to train individuals to enter flow state through a series of techniques including meta-visualization, autogenic mind-muscle connection, bilateral tapping, cross crawl disorganization, and neuro-connecting. The discussion also covers the significance of having a healthy relationship with failure and the importance of pursuing passions with purpose. The episode concludes with the promise of David’s upcoming book, which will offer more insights into achieving flow state and peak performance.

Connect with David here:

Instagram

Website

All Links

The David Nurse Podcast

More Less Protein

From Kyle: The Community is coming! Click here to learn more

Full Temple Reset is back with Erick Godsey, Click here to learn more

Our Sponsors:

Connect with Kyle:

I'm back on Instagram, come say hey @kylekingsbu

Twitter: @kingsbu

Our Farm Initiative: @gardenersofeden.earth

Odysee: odysee.com/@KyleKingsburypod

Youtube: https://www.youtube.com/@Kyle-Kingsbury

Kyle's Website: www.kingsbu.com - Gardeners of Eden site

If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!