"You can't go at it alone if you want to change the world. Find someone to help you paddle. Anything you achieve in life was a result of others who helped you along the way. None of us is immune from life's tragic moments. It takes a team of good people to get you to your destination in life. You can't paddle your boat alone. Find someone to share your life with. Make as many friends as possible and never forget your success depends on others." -Admiral William H. McRaven

 

In this episode, I talk about:

• Why making your bed is so important each day
• Why teamwork is essential
• How to recognize when your body needs rest

 

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