In this podcast, Kyle welcomes Dr. Thomas Seager, a professor at Arizona State University and founder of Oz Co Forge. Dr. Seager elaborates on the benefits of pre-cooling before workouts with ice baths. Key concepts discussed include the decline in testosterone levels, mitochondrial health, and the role of biomolecules in testosterone synthesis. The conversation also explores the role of light and its impact on health, particularly through the mechanism of bio photons and the benefits of light exposure. The discussion highlights innovative ways to maintain metabolic health naturally, D¡r. Seager's personal experiences, and alternative therapies like green light for pain relief. They also touch on societal attitudes towards steroids, personal health experiments, and the importance of rest and balanced workouts. The podcast underscores the significance of cold exposure, light management, and personalized health optimization strategies.

Thomas Seager is the co-founder and CEO of Morozko Forge, a cold plunge company he launched in 2018, and an associate professor in the School of Sustainable Engineering and the Built Environment at Arizona State University. A PhD researcher and author, Thomas bridges science, entrepreneurship, and human resilience through his work on cold exposure and performance.

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Connect with Dr. Thomas here:

Instagram: @seagertp

Website: Morozko Forge

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