In this episode, Claudia digs into weight loss, a common struggle women in perimenopause experience, and some specific barriers to weight loss you likely haven't considered or fully addressed.

Want support? Grab Claudia's Perimenopause Audit to get her eyeballs on your diet, lifestyle, supplements, and more with a personalized video that will provide clarity and a clear path to take.

Need guidance on hormone replacement therapy? Check out her brand new course: Perimenopause HRT Roadmap to learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand information & gain confidence to advocate for yourself and get the support you need!

Links mentioned:

Oura Ring

Sources:

Low Calorie Dieting Increases Cortisol

Daily Steps for Weight Loss

Thyroid Function and Weight

Diet, Gut Health & Weight Connection

Lack of Sleep and Weight Gain

Alcohol Consumption and Obesity

Trauma and Weight Gain

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FREE GIFT: Perimenopause Daily Checklist

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