This episode goes out to all the listeners who need some extra support and guidance during a sad time, such as a break up.

Discover how to let your feelings be (and why it's so important!), as well as simple mindfulness practices to help you find relief from pain- both emotional and physical.

You'll hear about the self-care practices I wished I'd used during my last break up and you can discover the written version of these practices on my blog at www.rachaelkable.com/blog/mindful-self-care. A free, downloadable eBook will be coming shortly so make sure you're subscribed to my newsletter here.

With love,

I hope you have a wonderful week, mindful kind.