Ever thought about how your physical activities today will shape your health at a hundred years old? In this episode, we share a personal account of Josh's recent back injury, an unexpected early arthritis diagnosis, and how this has turned his focus towards maintaining our bodies for future activities. Drawing from Peter Attia's concept of the Centenarian Olympics, we emphasize the importance of physical therapy and strength training as our commitment to being fit for our personal 'Olympics' at a hundred years old.

As we journey through the balancing act of physical exertion and preserving health, we delve into the transition of Peter Attia's concepts of Medicine 2.0 to Medicine 3.0. This shift encourages individuals to take greater responsibility for their health, aiming for early disease detection and mitigating their effects. We discuss how this understanding of lifespan versus healthspan can inspire us to take preventive measures and reduce the risk of injury. 

On a different note, we explore the Outlier Database as a tool to navigate the vast sea of jiu jitsu content in search of specific techniques, sequences, and more. We discuss the iterative approach in software development, AI bias, and the ethical dilemmas in decision-making around atomic weapons and artificial intelligence. We also reflect on the story of Robert Oppenheimer - the father of the atomic bomb and his search for ethical balance during times of war. Join us for this engaging, thought-provoking episode that's not just about maintaining physical health, but also about leveraging technology and making ethically sound decisions. 

This one is a little different. Hope you enjoy!

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