Starting a journey towards better health and a transformed lifestyle can be daunting, especially when faced with the challenge of breaking old habits and redefining success.    For many women in midlife, the pursuit of weight loss and overall well-being often involves numerous attempts, each met with varying degrees of success.    However, the key lies not in quick fixes but in embracing a sustainable, long-term approach.    One of my clients, Alice, joins me to talk about her weight loss journey after menopause, highlighting the power of the Feminine Freedom Program (FFP) and the mindset shifts that can lead to lasting change.   SHOW LINKS: <a href="https://www.getyourtrimon.com/blog">SHOW NOTES</a>: <a href= "https://www.getyourtrimon.com/blog">https://www.getyourtrimon.com/blog</a> <a href="https://www.facebook.com/GetYourTrimOn">JOIN ME ON FACEBOOK</a>: <a href= "https://www.facebook.com/GetYourTrimOn">https://www.facebook.com/GetYourTrimOn</a> <a href="https://www.instagram.com/thmcoachkris/">FIND ME ON INSTAGRAM</a>: <a href= "https://www.instagram.com/thmcoachkris/">https://www.instagram.com/thmcoachkris/</a>   <a href= "https://www.getyourtrimon.com/hormonal-weight-gain">Get your FREE copy of 6 Signs of Hormonal Weight Gain</a>: <a href= "https://www.getyourtrimon.com/hormonal-weight-gain">https://www.getyourtrimon.com/hormonal-weight-gain</a>

Starting a journey towards better health and a transformed lifestyle can be daunting, especially when faced with the challenge of breaking old habits and redefining success. For many women in midlife, the pursuit of weight loss and overall well-being often involves numerous attempts, each met with varying degrees of success. However, the key lies not in quick fixes but in embracing a sustainable, long-term approach. One of my clients, Alice, joins me to talk about her weight loss journey after menopause, highlighting the power of the Feminine Freedom Program (FFP) and the mindset shifts that can lead to lasting change. SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/ Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

Starting a journey towards better health and a transformed lifestyle can be daunting, especially when faced with the challenge of breaking old habits and redefining success.&nbsp; &nbsp; For many women in midlife, the pursuit of weight loss and overall well-being often involves numerous attempts, each met with varying degrees of success.&nbsp; &nbsp; However, the key lies not in quick fixes but in embracing a sustainable, long-term approach.&nbsp; &nbsp; One of my clients, Alice, joins me to talk about her weight loss journey after menopause, highlighting the power of the Feminine Freedom Program (FFP) and the mindset shifts that can lead to lasting change. &nbsp; SHOW LINKS: <a href="https://www.getyourtrimon.com/blog" rel="noopener noreferrer">SHOW NOTES</a>: <a href="https://www.getyourtrimon.com/blog" rel="noopener noreferrer">https://www.getyourtrimon.com/blog</a> <a href="https://www.facebook.com/GetYourTrimOn" rel="noopener noreferrer">JOIN ME ON FACEBOOK</a>: <a href="https://www.facebook.com/GetYourTrimOn" rel="noopener noreferrer">https://www.facebook.com/GetYourTrimOn</a> <a href="https://www.instagram.com/thmcoachkris/" rel="noopener noreferrer">FIND ME ON INSTAGRAM</a>: <a href="https://www.instagram.com/thmcoachkris/" rel="noopener noreferrer">https://www.instagram.com/thmcoachkris/</a> &nbsp; <a href="https://www.getyourtrimon.com/hormonal-weight-gain" rel="noopener noreferrer">Get your FREE copy of 6 Signs of Hormonal Weight Gain</a>: <a href="https://www.getyourtrimon.com/hormonal-weight-gain" rel="noopener noreferrer">https://www.getyourtrimon.com/hormonal-weight-gain</a> &nbsp;

#44 Journey to Lasting Success: How to Break Free from Excuses

Lose Weight Through Hormone Driven Health Strategies.

Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore?

Tired of struggling to get your jeans buttoned?

Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down?
Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch?

I’ve got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what’s going on with your hormones so you can lose weight in menopause and get healthy!

Hey, I’m Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped.

I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move!

I created a framework that works for me and the women I coach and now I’m bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40!

If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women…

Weight Loss answers that are simple, clear, and effective…
Results you’re longing for like less brain fog, better energy, and increased motivation.
Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you!

Stir up a Trim Healthy Sipper and pop in those earbuds, it’s time to get started.

Health & Fitness

Fitness

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I’ve got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what’s going on with your hormones so you can lose weight in menopause and get healthy! Hey, I’m Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped. I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move! I created a framework that works for me and the women I coach and now I’m bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40! If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women… Weight Loss answers that are simple, clear, and effective… Results you’re longing for like less brain fog, better energy, and increased motivation. Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you! Stir up a Trim Healthy Sipper and pop in those earbuds, it’s time to get started.

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#44 Journey to Lasting Success: How to Break Free from Excuses

#44 Journey to Lasting Success: How to Break Free from Excuses

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