In today’s episode we are looking at a very, very basic routine you can do once per month that might help change your life. This is the first thing I did that helped me move from where was to where I am now. I break it down into three easy steps and 25 minutes a month.

Key Points:

· Starting with “What do I want”

· 3 steps to change your life

· How writing change ideas into language

· How this helps, even when its not first on your mind

Notable Quote:

“Because we all know who we want to become to some extent, or at the very least, we know who we don't want to become. We have an idea of what life we want to live and what life we don't want to live.” – Gregg Clunis

Important Links:

calm.com/tinyleaps

tinyleaps.fm