This week we are sitting down with professor, cyclist, and one of my dearest friends Jake Reed!

Jake is an associate professor of Kinesiology and Physical Education and has spent year studying sports science and teaching at the University of Northern Iowa. On this episode, he helps me understand healthy ways to approach a lifetime of being an athlete and teaches me what I should be doing as I pursue fitness as I get older.

This episode is packed with extremely useful information and truly changed how I am approaching my next decade as an athlete and a human.

Hope you all enjoy!!