How can you develop mindfulness beyond meditating on a mat? Are there ways to start to tap into your intuition? And how can these tools (along with critical thinking) help us navigate turbulent times?

Ora Nadrich is the author of "Live True: A Mindfulness Guide to Authenticity" and "Time to Awaken." She is also the founder and president of the Institute for Transformational Thinking. Today, she offers insights on what we've been through in recent years and how to keep going and growing in the midst of the panic, fear, and uncertainty. She talks about how to develop discernment to distinguish the difference between illusions and reality and she offers ideas for cultivating calm when anxiety seems to be lurking around every corner.

Visit Ora's website: oranadrich.com

Register for the Wise Traditions conference (or simply for the livestream: wisetraditions.org)

Check out our sponsors: Paleo Valley and Optimal Carnivore