Non-native electro-magnetic frequencies (EMFs). PFAs (forever chemicals in the air and food). Heavy metals. Mold. These are just some of the toxins in our environment that assail us. And that we need to get out of the body so that it can function optimally. Today's guest is Adam Parker, a detox expert and the host of the Your Ideal Day podcast.

He reviews simple steps to detox (including dry brushing and rebounding) and more intense protocols (like flushes, cleanses, and enemas). He goes over the use of castor oil, olive oil and lemon juice, dandelion root and chamomile as part of the detox process. In sum, he explains the how and the why behind detoxification and makes a strong case for its use, especially if you're feeling "stuck" with no explanation for your health concerns.

Visit Adam's website for more resources: youridealday.com - https://youridealday.com/

See our website for more podcast episodes and resources: westonaprice.org - https://www.westonaprice.org/#gsc.tab=0

Check out our sponsors: Baja Gold Salt - https://bajagoldsaltco.com/

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Optimal Carnivore - https://www.amazon.com/optimalcarnivore