Join the Health Optimisation Summit (Code SIIM for discount): https://usa.healthoptimisation.com/?promo=SIIM

Timestamps:

• 00:00 Intro
• 01:30 How to get sleep when your mind is racing
• 06:45 Thoughts on agmantine sulfate
• 08:25 Food sensitivities and autoimmunity
• 14:20 Is NMN safe long-term
• 18:20 Is CoQ10 worth it?
• 24:30 Omega-3 supplements and biological age
• 26:40 Optimal astaxanthin dosage
• 29:20 How to increase free testosterone fast
• 32:45 Magnesium supplements giving anxiety
• 36:45 Choline supplements
• 40:40 If you take D3 can you get K2 from foods
• 44:05 Does high protein cause urea problems
• 46:50 Hayfever remedies
• 48:35 Are the benefits of collagen because of glycine
• 53:10 Using AI for health

Tim Biohacker Instagram: https://www.instagram.com/timbiohacker/