Today’s podcast features Kevin Mulcahy. Kevin is an experienced sports and S&C coach and owner-operator of the Design the Game Project. He has worked with various sports teams, athletes, professionals, and clubs across three continents, for over 30 years. Kevin takes a multi-lateral focus on human movement, skill development, and S&C, led by a deep interest in ecological dynamics and the constraints-led approach to coaching and motor learning.

Extremely common to have conversations on speed training. It is rare to have conversations on the practical integration of speed training into actual sport tactics. It’s easy to hit the status quo of improving maximal lifts or running athletes through timing gates and seeing better times. It’s more complex to seek an integrated model that fits speed into the constraints of the game itself, but also a more integrated, creative, and ultimately rewarding process.

Today's episode explores Kevin’s approach to game speed training, skill acquisition, and tactical advantages through constraints. He also discusses using games and sport variations to enhance athleticism and tactical ability. Additionally, we get into ideas on acceleration, deceleration, aerobic capacity, and sport-specific tactical demands. This episode ties together key concepts to deepen our understanding of physical preparation and athletic movement.

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Kevin’s Blog and Coaching Cohort

Coaching Cohort

Substack Blog

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Main Points

4:20- Enhancing Skill Development Through Constraints in Sports

10:02- Tactical Advantage through Speed Variation in Sports

17:11- Enhancing Athletic Performance Through Game Speed

21:41- Gaelic Football Speed Training Techniques

27:17- Enhancing Tactical Awareness through Dynamic Game Scenarios

31:46- Strategic Gaelic Football Running Drills for Performance

36:05- Individualized Basketball Training for Skill Development

52:18- Uncontrolled VO2 Running for Enhanced Fitness

56:13- Engaging Games Enhance Tactical Learning Methods

1:04:57- Instinctive Game-Reading for Enhanced Sports Performance

1:11:30- Advanced Vertical Jump Training Techniques

1:18:16- Enhancing Anaerobic Capacity in Team Athletes

Quotes

(5:00) “I have a few core games, like I use Olympic handball a lot, use tag rugby, we play NFL, what we call NFL, which is kind of a tag American football and all sorts of things in between”

(15:40) “I mean every sport, basketball has, has really deeply worked on that over a many number of years to where I think a lot of sports steal those kind of movements from basketball”

(22:17) “Acceleration is absolutely worth training. But then the constraints of the game mean that that's only going to bring you so far”

(24:57) “But then I can start constraining. Does this look like the game? Are these the distances we're going to transition? How do I motivate players and incentivize players to actually go all out? How do I incentivize the defenders to. To be aggressive and try to stop the. Their, their teammates at training? So that's where I've gone the last number of years”

(43:33) "Man to man for me only works if you're more athletic than the opposition. And if you're not, you have to have better tactics."

(50:08) "If your intention is to get fitter, you have probably got a better chance of doing that if they enjoy it."

(55:08) "If we get them turning up again motivated, we're winning."

About Kevin Mulcahy

Kevin is an experienced sports and S&C coach who has worked with various sports teams, athletes, professionals, and clubs across three continents for over 30 years. He is the owner-operator coach of the Design the Game Project,