Activation Warning: Mention of Suicide

On today's episode, we have founder of the Mother Tree Foundation, Natalie (She/Her), join us for a raw conversation all about the difficult work that is self-love. Together we talk about moving our way out of depression, our relationship with ourselves, and the multiple u-turns of growth. 

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Resources to Learn More:

Cold Exposure, Breathwork, and the Wim Hof Method

Former Miss USA Cheslie Kryst Dies at 30

The Science of Stress

The Body Keeps the Score

The “online brain”: how the Internet may be changing our cognition

Cultural differences in emotion: differences in emotional arousal level between the East and the West

Morning Pages

The Basics of the Conscious Discipline Brain State Model

Why Survival Mode Isn't the Best Way to Live