In this episode, we covered:

• Lack of quality control in supplements
• Why “natural” isn’t necessarily harmless
• Not everyone needs to take vitamin D
• How to find quality supplements
• Why testing is better than guessing
• Supplements to consider in perimenopause

 

Want support? Grab Claudia’s Perimenopause Audit to get her eyeballs on your diet, lifestyle, supplements, and more with a personalized video that will provide clarity and a clear path to take. 

Want a deep dive? Apply to work with her HERE and start in January! The Hormone Rescue is getting some updates, including a new name: The Perimenopause Method. Be on the lookout for special bonuses!

 

Links mentioned:

Cure Hydration (code: healthcoachclaudia)

Microbiome Labs Megasporebiotic (code: claudia123)

Microbiome Labs Fish Oil (code: claudia123)

Seeking Health Magnesium

Sunfiber 

 

Sources:

Subclinical Magnesium Deficiency

Synergistic Interplay of Vitamin D and K

Statins and CoQ10

Treatment With a Spore-Based Probiotic

Taurine: A Very Essential Amino Acid

 

To connect with Claudia Petrilli: 

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YouTube

Website

 

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist

WORK WITH US: The Hormone Rescue Program

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