Welcome back for episode 45 of The Bodybuilding Dietitians Podcast!

On this week's episode Jack and Tyarra give an exciting life update and answer a bunch of great listener questions! Topics include:

- What happens to the body when you fast for 7 days straight?

- Should you take ice baths during peak week?

- Tips to stand out on stage

- Do we drink caffeine everyday? Can you develop a caffeine tolerance?

- Tips for tracking macros when you're just starting out

+++ LOTS MORE

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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