Welcome back for episode 45 of The Bodybuilding Dietitians Podcast! 

On this week's episode Jack and Tyarra give an exciting life update and answer a bunch of great listener questions! Topics include:

- What happens to the body when you fast for 7 days straight?
- Should you take ice baths during peak week?
- Tips to stand out on stage
- Do we drink caffeine everyday? Can you develop a caffeine tolerance?
- Tips for tracking macros when you're just starting out
+++ LOTS MORE

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 45 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra give an exciting life update and answer a bunch of great listener questions! Topics include: - What happens to the body when you fast for 7 days straight? - Should you take ice baths during peak week? - Tips to stand out on stage - Do we drink caffeine everyday? Can you develop a caffeine tolerance? - Tips for tracking macros when you're just starting out +++ LOTS MORE Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

#45 What Happens When You Fast For Seven Days? Ice Baths During Peak Week + Caffeine Tolerances

Welcome to The Bodybuilding Dietitians Podcast!
Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.
Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.
Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.
Learn more about our coaching and services at <a href="https://www.thebodybuildingdietitians.com">https://www.thebodybuildingdietitians.com</a>
We hope you enjoy!

Health & Fitness

Nutrition

Fitness

Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry. Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals. Learn more about our coaching and services at https://www.thebodybuildingdietitians.com We hope you enjoy!

Welcome to The Bodybuilding Dietitians Podcast!
Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.
Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.
Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.
Learn more about our coaching and services at <a href="https://www.thebodybuildingdietitians.com" rel="noopener noreferrer">https://www.thebodybuildingdietitians.com</a>
We hope you enjoy!

Share #45 What Happens When You Fast For Seven Days? Ice Baths During Peak Week + Caffeine Tolerances

Sign up to save your podcasts

#45 What Happens When You Fast For Seven Days? Ice Baths During Peak Week + Caffeine Tolerances

#45 What Happens When You Fast For Seven Days? Ice Baths During Peak Week + Caffeine Tolerances

More shows like The Bodybuilding Dietitians

The Ben Shapiro Show

FoundMyFitness

Mind Pump: Raw Fitness Truth

Casefile True Crime

Crime Junkie

Shameless

Real Bodybuilding Podcast

RP Strength Podcast

Huberman Lab

J3 University

Think BIG Bodybuilding

ZOE Science & Nutrition

The Mel Robbins Podcast

The Dr. Gabrielle Lyon Show

Anabolic Bodybuilding