Tony Horton is a world-renowned fitness trainer and has helped millions of people achieve their fitness goals. P90X, The Power of 4 and som much more...

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In this episode we cover:

The important effect of exercise on the brain

How sleep, stress management and water account for much of your health

Why the key to stay fit is to keep exercise and interesting and fun

Powersync 60 focused on women's health in sync with their cycles

Tony's supplement line - mypowerlife.com

Powernationfitness.com