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453 - 7 Benefits of Swimming and How to Get Them
There are plenty of reasons why going for a dip is a great idea. Some reasons are more obvious than others. Get-Fit Guy takes a deeper dive (ahem) into some of the more surprising benefits of going for a swim.
Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/7-swimming-benefits
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts
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Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/GetFitGuy
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By QuickAndDirtyTips.com
4.5
674674 ratings
There are plenty of reasons why going for a dip is a great idea. Some reasons are more obvious than others. Get-Fit Guy takes a deeper dive (ahem) into some of the more surprising benefits of going for a swim.
Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/7-swimming-benefits
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts
FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/GetFitGuy
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