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In today’s episode we give you 8 tips to have better workouts.

1. Know what the most important part of your workouts are: compound movements, strength movements, lifting over cardio, stretching, major muscle groups. 
2. Hard movements you hate, are the movements you should be doing
3. Track the weight you're lifting for better results.
4. Be on a good program - good programs have periodization, challenge, and intention. They’re created for YOU based on your goals, situation, past history, equipment available, time frame.
5. Make a "no social media" rule - notepad, airplane mode
6. Know the difference between soreness, discomfort and pain - never train through pain
7. Don’t try and be insane with training sessions, be consistent, and aim for consistent quality - NOT excessive action that will leave you hurt or too broken to keep training
8. Know your why! Why are you in the gym...what motivates you?

Thanks for listening! We genuinely appreciate every single one of you listening.
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