More show notes at https://www.just-fly-sports.com/podcast-455/

In today’s solo episode, I break down 10 essential keys to building a well-rounded athletic performance program. These programming elements are often overlooked or omitted in favor of a more "machine-based" training approach. I’ll cover both the specifics of sets, reps, and training structures, as well as key principles that enhance stimulation, learning, engagement, and focus—crucial components for an athlete's overall experience. By refining both stimulation and the athlete’s attentional "spotlight," we can create training that feels more dynamic, engaging, and effective. The keys to a more complete program, are as follows:

Embrace Constraints and Limitations

Study Physical Education (Instead of only “Sport Science”)

Integrate Rhythm and Music

Work Polarities and Waves

Use Complexes

Embrace Uncertainty

Understand the Performer Environment Relationship

Test and Use Leaderboards

Use Risk

Train Yourself

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