
Sign up to save your podcasts
Or
Given the negative consequences of consistent overconsumption of food (leading to a caloric surplus), having a dietary intake that is of appropriate calorie intake is an important aspect of long-term health. Therefore, thinking about which foods and diets can help promote appropriate satiety to keep calorie intake in check is a key focus for many researchers and practitioners.
There is a complex system of human appetite control. This appetite system influences food consumption and associated motivational drives such as hunger, as well as interacting with and being influenced by energy expenditure. Satiety is an important psycho-biological process involved in the expression of human appetite, inhibiting hunger and intake following food or beverage consumption.
In this episode, the Sigma team discusses the human appetite system, how different nutrients and foods impact satiety, and the implications of this research.
Links:
4.8
378378 ratings
Given the negative consequences of consistent overconsumption of food (leading to a caloric surplus), having a dietary intake that is of appropriate calorie intake is an important aspect of long-term health. Therefore, thinking about which foods and diets can help promote appropriate satiety to keep calorie intake in check is a key focus for many researchers and practitioners.
There is a complex system of human appetite control. This appetite system influences food consumption and associated motivational drives such as hunger, as well as interacting with and being influenced by energy expenditure. Satiety is an important psycho-biological process involved in the expression of human appetite, inhibiting hunger and intake following food or beverage consumption.
In this episode, the Sigma team discusses the human appetite system, how different nutrients and foods impact satiety, and the implications of this research.
Links:
2,596 Listeners
4,543 Listeners
5,306 Listeners
1,224 Listeners
377 Listeners
341 Listeners
1,160 Listeners
509 Listeners
2,602 Listeners
7,953 Listeners
720 Listeners
60 Listeners
183 Listeners
377 Listeners
1,140 Listeners