We went to Colorado for a wedding (congratulations Mike and Kierstin!) and wanted to cram in as much sightseeing as possible.  We weren't able to go to the Red Rocks on Saturday due to an event but luckily Katelyn saw that the following day had the Run the Rocks 5K that we could participate in!

A quick Target trip later we were mostly ready to take on the event at 6,000 feet.  It was a fun  event fueled by great music and it was also for a great cause with it supporting the American Lung Association in Colorado!  Consider donating here!

Start – 3:35 – Intro

3:35 – 6:19 – Quick News

6:19 – 7:28 – Content Preface

7:28 – 10:43 - Us Before

10:43 – 26:44 - Pre Race Audio

26:44 – 27:44 - Course Music

27:44 – 32:58 - Post Race Audio

32:58 – 42:24 - Interviews (Lonnie Somers from HAL Sports, and Donna Peace from American Lung Association Colorado)

42:24 – 49:03 - Us After

49:03 – End – Outro

Next weekend will be an episode on something, just not sure what yet!

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News Stories:

Kirk DeWindt 5K PR

Frank Oosterom Engaged

Tyler Movsessian Married

Jeff Moulton Baby Announcement

Lindsay Webster Return to Fitness Postpartum

Spartan Sprint World Championship Podium

Cat Treadmill Secret Link

Mom Cooking Secret Link

Stroller Men Secret Link

Friend Group Secret Link

Park Ranger Secret Link

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Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest