Let's talk about the nuances of menopause, family crises, and the balancing act between work and life.

Coach Kris is getting personal today and sharing practical strategies for resilience, valuable self-care insights, and actionable tips to harmonize hormones while fostering overall well-being.

If you're struggling with health issues layered on top of family crises or work stress, then take a listen to learn ways to support and care for yourself without guilt or overwhelm.

"In this season of menopause, I will say what I've learned is that we become less resilient, and I didn't really like hearing that news."

SHOW LINKS:

SHOW NOTES: https://www.getyourtrimon.com/blog

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PRODUCTS MENTIONED IN TODAY'S EPISODE

Desk Treadmill & Vibration Plate: Get Your Trim ON Amazon Store

Infrared Sauna

Detox Products: Get Your Trim ON Amazon Store

Vibration Plate workouts

How Tapping Calms Anxiety & Stress: https://youtu.be/TnbRcO43CD8?si=8KLLO-Ff1ZEOAFTq

Take a Deep Breath: https://www.youtube.com/watch?v=aNXKjGFUlMs&t=1s

Abide Meditaions: https://www.youtube.com/@AbideSleepMeditation