Calm & Confident with Trina Gray

46. The Relentless Pursuit of Less


Listen Later

In this week's episode, I shared some listener feedback and expanded a bit more on last week's topic of decision-making. Today, I talked about simplifying life – from your health to your office to your closet to your budget to your thoughts. I shared examples from my own life of doing fewer things better and how that helps me feel less rushed, less stressed and more confident. We often don't need to do more, we need to do fewer things better. Or we need to have fewer things, and like them more. There are so many ways to apply it. Dive and an enjoy.

What You'll Learn in This Episode
  • Why doing less doesn't mean doing nothing — it means doing what matters better

  • How to simplify your health routine without losing momentum

  • Ways to declutter your workspace, closet, and calendar for more mental clarity

  • How focusing on fewer friendships can deepen connection

  • How to approach money with intention instead of restriction

  • Why narrowing your worries — and acting on them — creates peace

  • How simplicity builds confidence, consistency, and sustainability

Connect with Trina:

Instagram | LinkedIn | Website

...more
View all episodesView all episodes
Download on the App Store

Calm & Confident with Trina GrayBy Trina Gray

  • 5
  • 5
  • 5
  • 5
  • 5

5

108 ratings


More shows like Calm & Confident with Trina Gray

View all
Progress Mode with Brendon Burchard by Brendon Burchard

Progress Mode with Brendon Burchard

3,605 Listeners

The Amy Porterfield Show by Amy Porterfield

The Amy Porterfield Show

4,594 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,265 Listeners

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business by Jenna Kutcher

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

12,087 Listeners

THE ED MYLETT SHOW by Ed Mylett

THE ED MYLETT SHOW

14,036 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,677 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,964 Listeners

The Bible Recap by Tara-Leigh Cobble

The Bible Recap

36,425 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,579 Listeners

The Trent Shelton Podcast by Trent Shelton Companies

The Trent Shelton Podcast

5,848 Listeners

Dear Gabby by Gabby Bernstein

Dear Gabby

6,094 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,645 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,515 Listeners

Not Gonna Lie with Kylie Kelce by Wave

Not Gonna Lie with Kylie Kelce

10,438 Listeners

Everything's Perfect by Everything's Perfect

Everything's Perfect

459 Listeners