Calm & Confident with Trina Gray

46. The Relentless Pursuit of Less


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In this week's episode, I shared some listener feedback and expanded a bit more on last week's topic of decision-making. Today, I talked about simplifying life – from your health to your office to your closet to your budget to your thoughts. I shared examples from my own life of doing fewer things better and how that helps me feel less rushed, less stressed and more confident. We often don't need to do more, we need to do fewer things better. Or we need to have fewer things, and like them more. There are so many ways to apply it. Dive and an enjoy.

What You'll Learn in This Episode
  • Why doing less doesn't mean doing nothing — it means doing what matters better

  • How to simplify your health routine without losing momentum

  • Ways to declutter your workspace, closet, and calendar for more mental clarity

  • How focusing on fewer friendships can deepen connection

  • How to approach money with intention instead of restriction

  • Why narrowing your worries — and acting on them — creates peace

  • How simplicity builds confidence, consistency, and sustainability

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Calm & Confident with Trina GrayBy Trina Gray

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