Welcome back to Therapy Chat! This week we're revisiting an interview from a couple of years ago with Michelle Farris.

I always found the concept of codependency confusing when people would try to explain it to me. I didn't realize I had some of these behaviors, which I thought were just part of my personality! I've spent years working on my attachment in therapy, and I can now see these patterned relational dynamics, which have been passed down through my family for generations, for what they are.

The first step to changing codependent relational patterns is to understand what they are! Michelle explains in such compassionate, clear and relatable terms. This topic comes up often during the holidays, and codependent behaviors tend to add to overwhelm and stress during this busy time of year. And those of us who are socialized as female are often expected to behave this way! I hope you'll enjoy this thought-provoking replay episode with the awesome Michelle Farris!

Visit Michelle Farris's website here.  

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Watch this episode in video format on YouTube!

Therapists - get special savings on trainings through our partnership with Psychotherapy Networker/PESI. Trainings with many previous Therapy Chat guests are discounted at this link. 

Thank you to TherapyNotes for sponsoring this week’s episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code “chat” at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!

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