In this episode of The BluePrint, I dive into a comprehensive research article that tackles the most common questions and misconceptions surrounding protein supplementation. As protein consumption is crucial for overall health and well-being, I break down the scientific evidence to help you optimize your intake for better results.

Discover:

• Why high protein intake isn't harmful to healthy kidneys
• The truth about protein and body fat
• How vegans and vegetarians can meet their protein needs
• The importance of total daily protein intake over timing
• Optimal protein ranges for exercising individuals
• The role of protein supplements in boosting intake

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Quotable moments:

"Unless you have a preexisting kidney condition, there is no need to worry about your protein intake damaging your kidneys."

"In exercise trained men and women, high protein diets have either a neutral effect or may actually promote fat loss."

"As long as you're hitting your daily protein targets and spreading your intake out throughout the day, you'll be well positioned to support muscle growth and recovery."

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

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