Want to know the secret to a truly stress-relieving vacation? In this episode, I dive into fascinating new research that reveals the number one vacation spot for unwinding and recharging. You might be surprised by what the data shows!

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Quotable moments:

"The researchers found that the expansiveness of water also played a role in its stress reducing effects." - Dr. Erik Korem

"If you're looking to maximize relaxation on your next vacation, consider finding opportunities to view water like a lake, an ocean, a river, or even your swimming pool." - Dr. Erik Korem

"Take a long stroll next to a Creek or spend time in a park where the pond could provide some much needed stress relief." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

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