Watch the full video interview on YouTube here: https://bit.ly/drnicolelepera466

Dr. Nicole LePera (IG: @the.holistic.psychologist) is a clinical psychologist and #1 New York Times bestselling author.

In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.

Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands.

In this episode, we discuss:

• Where to begin to "do the work"
• What is a census check-in?
• Returning to the present moment
• Getting more connected with yourself
• A small daily promise
• The voice of resistance
• Tune into your intuition
• The role of our nervous system
• How to tone your vagus nerve
• Becoming conscious = becoming empowered
• Communicate your why
• Setting healthy boundaries
• The relationship between parent and child
• The wounded inner child
• Nicole's journey into becoming the Holistic Psychologist
• Beliefs are your repeated thoughts
• Experimenting with binaural beats and affirmations
• What is your ego story?
• Name your ego
• Looking within for answers
• Connecting with similar stories

Show sponsors:

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Related links:

Dr. Nicole LePera - How to Do the Work (book)

Dr. Nicole LePera's website (The Holistic Psychologist)

Follow Dr. Nicole LePera on Facebook, Instagram, and YouTube

SelfHealers Soundboard hosted by Dr. Nicole LePera and Jenna Weakland

Dr. Bruce Lipton (books)

Listen to Dr. Bruce Lipton previously on TUHP (episodes #142 and #240)

Related episodes:

How to Harness the Healing Power of Music | RIOPY (#454)

Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429)

Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412)

Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402)

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

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