Watch the full video interview on YouTube here: https://bit.ly/terricole468

Terri Cole (IG: @terricole) is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution.

Today we’re discussing her book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free.

Stick around and learn how to set healthy boundaries which will transform your relationship with yourself and your relationships with others.

In this episode, we discuss:

• The concept of boundaries
• The process of self-awareness
• The OK vs. not OK exercise
• What is your boundary archetype?
• How to address workplace boundaries in a healthy way
• Creating a proactive boundary success plan
• Simply say "no"
• You don’t need to problem-solve for others
• How do we shift our relationship with fear
• Setting boundaries + how to handle reactions
• The fear of change
• The catalyst for change in relationships
• Make a simple request
• Setting our own internal boundaries
• The resentment effect
• Revealing the secondary gain
• Good boundaries vs. disordered boundaries
• Physical manifestations of having disordered boundaries
• Create a boundary blueprint
• Living an authentic life
• Teaching kids age-appropriate boundaries
• How your family system impacts your boundaries

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Related links:

Terri Cole - Boundary Boss (book)

Terri Cole's website

Follow Terri Cole on Facebook, Instagram, and YouTube

The Terri Cole Podcast

Take the Free Boundary Style Quiz

Dr. Harriet Lerner (books)

Related episodes:

How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466)

This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)

Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429)

How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown (#420)

235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping

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