In this episode, Bryce busts the common myth that says you're doomed to a slowing metabolism as you age.

Contrary to popular belief that it begins in your 30s, your metabolism doesn't slow down until your late 60s, and the primary culprit behind a sluggish metabolism before then is actually muscle loss. Well, what causes muscle loss starting around the age of 30? That's right! That's when most people get their first desk job and their body starts to offload that valuable muscle mass.

However, you can still build muscle and subsequently boost your metabolism at any age. It simply comes down to eating the right foods and putting the right demands on your body to stimulate muscle growth and maintain or even enhance your metabolic rate.

By implementing this simple switch in your perspective on nutrition and exercise you can experience improved energy, increased longevity, and significant weight loss—especially as you age.

• Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.