In this episode, discover how to take care of yourself so you can support others and be the best version of yourself you can be. 

• Incorporate self-care into your days
• Recognise the good qualities in yourself
• Reach out to your supports
• Take mindful breaks
• Learn to say no when you need to 
• Avoid your triggers 
• Be gentle and kind towards yourself

A huge thank you for the wonderful new reviews on iTunes this week! Every thoughtful and kind word truly means so much to me and puts a huge smile on my face:) 

I hope you have a wonderful week, Mindful Kind!