Episode transcript and extended show notes can be found here.

In this week's episode I teach the TIPP (Temperature, Intense exercise, Paced breathing, Paired muscle relaxation) skill, discuss when to use crisis survival skills and what qualifies a situation as a crisis, and explain the riding the wave skill.

More information on TIPP...

> Distress Tolerance TIPP Skill via dialecticalbehavioraltherapy.com

> Your Easy Guide to DBT’s TIPP Skills via Manhattan CBT

> DIALECTICAL BEHAVIOR THERAPY (DBT) DISTRESS TOLERANCE SKILLS: TIPP SKILLS via Manhattan Psychology Group 

More information on Distress Tolerance and Crisis Survival Skills...

> Distress Tolerance via dialecticalbehavioraltherapy.com

> MARSHA LINEHAN - Distress Tolerance: Crisis Survival, Radical Acceptance, and Addiction Skills video

Previous DBT Education Episodes...

> 16. Dialectical Behavioral Therapy (an overview)

> 17. DBT Intro to Mindfulness

> 18. DBT Mindfulness continued

> 19. DBT Interpersonal Effectiveness Overview

> 20. DBT DEARMAN skill

> 21. DBT GIVE + THINK skills

> 28. Blaise Aguirre M.D. on Dialectical Behavioral Therapy

> 42. DBT Radical Acceptance

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Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

© 2020 She Persisted LLC.

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