In this episode of the Heal with Grace podcast, hosted by Grace Secker, listeners explore the essential practice of establishing an inner resource to find safety within their nervous systems. Grace discusses the importance of this practice in managing stress, chronic pain, and difficult emotions by creating a space of inner calm and grounding. The episode features a guided meditation designed to help listeners connect with their own inner resource, offering practical steps to build resilience and ease in the face of life's challenges. Grace also introduces a Q&A segment for future episodes and invites listeners to submit their questions.


Episode 24: How to create your own Authentic message of safety with Vanessa Blackstone

Resources from Grace:

• Mind-Body Healing Method Program - start healing NOW
• Submit your Question for Grace to answer on the podcast
• Work with me in therapy or coaching
• FREE Chronic Pain Relief Starter Kit
• 6 weeks free with Curable: https://getcurable.com/healwithgrace

Connect with Grace

• Connect on Instagram
• Check out my website