Do you struggle to get out of bed in the morning? Science suggests there are a few things you can do differently the day before that will make it easier for you to wake up feeling alert and energized. Arnold will share the changes you can make, and he'll also reveal something you can drink every day that will give you healthier teeth and reduce the risk of cavities. And if you love a nightcap before bed, you'll want to check out this episode.

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