For this week’s podcast, I’ll be hosting the show, and answering questions on a variety of topics. It’s always enjoyable to see what viewers and listeners are interested in. Points covered range from topics on matters of strength and vertical jump, bounding and vertical jump transfer, training philosophies of various gurus, the biggest gap in the educational process of our sports performance professionals, and much more.

Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.