If your training isn’t built on these 5 principles… you’re leaving gains on the table. In this episode of the Choose Hard Podcast, host Cody McBroom breaks down the non-negotiables that must be present in your weekly training plan to build serious strength and muscle — without burning out, plateauing, or getting bored.

You’ll learn:

• The fundamental movement patterns to include in every program

This episode combines real-world coaching experience with research-backed strategies, giving you the blueprint for programming workouts that deliver results—and keep doing so for years to come.

www.choose-hard.com

www.tailoredcoachingmethod.com

www.thetailoredtrainer.com 

THINGS MENTIONED:

- Exercise Selection Video: https://www.youtube.com/watch?v=ux3aT7PNI9A&t=829s 

- The Tailored Trainer App: www.thetailoredtrainer.com 

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🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠

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👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 

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🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ 

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 

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GET MORE FREE CONTENT AT THE LINKS BELOW:

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