You are such an inspiration to me, and it inspires me to continue practicing when I see all of you taking to your mats every day. I created this forum to help you and all my listeners find a safe space in your lives for yoga practice.

This is YOUR practice where I send you that same inspirational energy! No matter where or when you're joining this primary series practice - it is meant for you to relax and appreciate the spiritual journey.

I welcome rest. I welcome modifications. All I expect is that you work as hard as you know you can work today.

Let's get started!

I will guide you, starting with a traditional opening prayer and through the poses and breathing so you can feel accomplished on the mat.

If you want to share some of your yoga accomplishments, send an email to [email protected] and tell me - what does yoga mean to you? You could be invited to guest spot on The Yoga Inspiration Podcast with Kino MacGregor!

Stay connected: @kinoyoga and @omstarsofficial

View my teaching schedule, blogs, etc on Kinoyoga.com

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