Watch the full video interview on YouTube here: https://bit.ly/daphneoz470

Daphne Oz (IG: @daphneoz) is an Emmy Award-winning television host, New York Times bestselling author and a natural foods chef.

She cohosts The Good Dish, a new syndicated daytime cooking and lifestyle talk show airing daily nationwide.

Daphne just released a cookbook called Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean. It’s a collection of 150 recipes free from gluten and refined sugar and full of flavor.

When it comes to health and wellness, Daphne has a way of being that honours moderation while still focusing on keeping healthy - you’re going to take a lot away from our chat!

In this episode, we discuss:

• Where did Daphne’s passion for health and wellness stem from?
• Her transition from information-based health to emotional-based health
• Why she doesn’t believe in restricting foods
• Yo-yo dieting is not a sustainable solution
• The two-bite rule
• Growing up primarily vegetarian
• Daphne shares why she doesn’t practice intermittent fasting
• Create family bonding time in the kitchen
• Daphne’s supplement recommendations
• The positive benefits her family experienced moving from New York to Florida
• The importance of connection and making friends
• How to cultivate an online community in a healthy way
• Following in the footsteps of her father, Dr. Oz
• Motherhood + what she’s learned as a mom of 4
• Make time for yourself
• Make a game plan for the following day
• Advice on navigating marriage & parenthood
• How to tackle picky eaters
• Helping moms through their motherhood journeys
• The inspiration behind “Eat Your Heart Out”
• Daphne’s relationship with gluten over the years

Show sponsors:

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Related links:

Daphne Oz - Eat Your Heart Out (book)

Daphne Oz's website

Follow Daphne Oz on Facebook, Instagram, Twitter, and TikTok

Daphne Oz - Dorm Room Diet (book)

Daphne Oz (books)

Lisa Oz (books)

HealthCorps

Dr. Mehmet Oz (books)

Mom Brain with Hilaria Baldwin & Daphne Oz (podcast)

Institute for Integrative Nutrition

Natural Gourmet Institute

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The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)

Laura Prepon on Healing With Real Food (#406)

324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

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