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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to optimize hormones, the best shoulder exercises & minimize bloating.

(0:00) - Special Offer
(0:41) - Intro
(1:09) - Kyle quote: “We do not stop exercising because we grow old. We grow old because we stop exercising.”
(3:30) - Josh quote: "Have no fear of perfection, you'll never reach it." - Salvador Dali
(7:29) - What has us excited or intrigued
(16:15) - Client shoutout: Yong
(18:20) - Question 1- How can I minimize bloating, I feel like I’m bloated all the time.
(23:45) - Question 2- What shoulder movements are the best for development? I can’t seem to get them to grow.
(28:40) - Question 3- How can I optimize my hormones, I hear a lot about this but was curious your take?

Thanks for listening! We genuinely appreciate every single one of you listening.

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