In this episode, I share my personal journey of improving my heart rate variability (HRV) over the past six months. I reveal how my average HRV increased from 37 to 51 milliseconds and explore the unexpected factor that may have contributed to this improvement: gratitude.

I discuss my morning routine, the power of thankfulness, and how being present in everyday moments has impacted my overall well-being. Drawing from scientific research and personal experience, I explain the connection between gratitude and HRV.

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Quotable moments:

"The condition of your heart is going to impact your health in a very profound way." - Dr. Erik Korem

"Joy is something that's internal. Happiness is something that's external." - Dr. Erik Korem

"The circumstances of the day don't have to dictate my joy." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

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LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

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Website - https://www.erikkorem.com/

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