In the second episode of a three-part series on the key factors that limit healthspan, Dr. Erin Faules and Dr. Mike Stone explore the role of muscle loss, chronic inflammation, and cancer in accelerating decline—and what you can do about it. Key topics include:

• How muscle mass and strength relate to longevity
• Tools for assessing body composition and early signs of sarcopenia
• Common blockers to building muscle—including underfueling, overtraining, and hormonal factors
• The role of inflammation in aging, disease risk, and immune dysfunction
• How to interpret CRP and other lab markers in context
• A look at new cancer screening technologies (like liquid biopsy and full-body MRI)
• The importance of individualized, risk-informed decision-making in preventive care