In this episode of The Choose Hard Podcast, host Cody McBroom teaches what Heart Rate Variability (HRV) tracking is, why it works, and how it can help guide your fitness journey by optimizing recovery and enhancing performance!

In this Podcast, he breaks down:

✅ What is HRV? Understanding the significance of heart rate variability.

✅ Benefits of HRV Tracking: Learn how monitoring HRV can boost your gym results.

✅ Top 5 HRV Devices: Explore the best tools to monitor your HRV effectively.

✅ Morning Measurements: Why tracking HRV first thing in the morning yields the most accurate insights.

✅ Interpreting HRV Data: Tips on analyzing your HRV scores alongside other vital metrics like Resting Heart Rate, Sleep Quality, and Training Load.

✅ Actionable Steps: How to adjust your workouts based on HRV readings to prevent overtraining and promote optimal recovery.

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