Overview:

We are honored to be joined by Vinny Scollo of Scollo Strength. For anyone who knows him, there is much more to than Vinny just a highly skilled strength coach who specializes in training professional athletes. Vinny is a deep thinker, a philosopher, relentlessly energetic, and fiercely positive.

We feel the Ronin listeners would greatly benefit from this episode as Vinny goes into his training mentality as well as shares some of his experiences on his own path to self-mastery. This includes some family struggles, losing loved ones, and how reflection on his past changed his future.

Timestamps:

[0:00] Intro

[2:44] Morning Routine

[8:53] First Pair of Lulu Lemons

[11:27] Two Exercises to End All Exercises

[12:57] Funniest Coaching Moment

[15:15] Biggest Coaching Influence

[18:10] What Hunting Has Done for Vinny

[24:58] What is Surprising About Training Pro Athletes

[29:17] Crating Buy In With Athletes

[32:20] Training Athletes vs. Gen-Pop Clients

[36:00] How Mindset Grows

[41:30] Overcoming Obstacles

[47:35] Navigating Change

[51:40] Reflecting to Improve

[57:18] The Fear of Repeating Patterns In Your Life

Instagram: @vinnyscollo

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