In this episode of the Heal with Grace podcast, Grace sits down with dietitian Sydney Greene to discuss the complexities of eating disorders, disordered eating, and mental health. Sydney shares her journey to becoming a registered dietitian and how her personal struggles with food and sobriety have shaped her practice. They delve into the concept of intuitive eating and its challenges, particularly for those recovering from restrictive eating patterns. As the holidays approach, Sydney offers practical tips for maintaining a healthy relationship with food amidst family gatherings and societal pressures. Whether you're dealing with an eating disorder or simply trying to eat more mindfully, this episode provides valuable insights and actionable advice.

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IG: @greenehealth
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Email: [email protected]
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Resources from Grace:

• Mind-Body Healing Method Course - Regulate your nervous system now
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• Download the FreeMe app for chronic fatigue
• FREE Nervous System Tracking Workbook

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