This episode is the long-awaited Q&A with specialist performance and eating disorder dietitian Renee McGregor. Renee is the UK’s leading expert in Relative Energy Deficiency in Sport and is on the European Taskforce for Orthorexia. She has managed the nutrition for athletes at the the London 2012 and Rio 2016 Olympics and the 2018 Commonwealth Games, and she is currently working with the Scottish Ballet.

In this episode she answers a wide range of questions submitted by you. Everything from how important body fat percentage is for athletic performance, tips on challenging eating disorder beliefs and how to maintain hormonal health during training for sport. 

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