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4.8 Self Compassion; the Daily Battle for Recovery
Education and Responsibility are important for t-recovery... But progress peters when self-punishment predominates. Without self-compassion, regression becomes reality. Let's talk about the requirement for self-compassion and 5 ways to do it.
video!
Hosted on Acast. See acast.com/privacy for more information.
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By CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
4.8
288288 ratings
Education and Responsibility are important for t-recovery... But progress peters when self-punishment predominates. Without self-compassion, regression becomes reality. Let's talk about the requirement for self-compassion and 5 ways to do it.
video!
Hosted on Acast. See acast.com/privacy for more information.
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