Amanda Thebe is a Fitness and Women’s Health Expert with nearly thirty years of experience in the fitness industry and is the author of the Amazon best-selling book, Menopocalypse. As a menopause coach and fitness expert, Amanda is well-known as an advocate for open discussion and dialogue about all things midlife.

Our conversation dives into our own personal experiences of being caught unprepared for perimenopause, our frustrations with the lack of general understanding of midlife in the health and medical community, and our shared hopes about what the future of menopause support should look like.

To learn more about Amanda visit her website at AmandaThebe.com

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Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links