It's the last transatlantic episode of the Any Given Runday Podcast (for now...) as Eric has packed his bags and is ready to go and leave Alabama.

In this episode, we talk about all the obstacles that faced everyone who took part in Week 1 of the 5k Challenge as well as what to do when you do fall off the wagon in your running journey. 

Seán also went down the rabbit hole in looking at the pros and cons of barefoot running, while Eric has a very simple analogy for why he doesn't.

There is still time to get started with the 5k Challenge. To get involved in the 5k Challenge, be sure to add yourself to our Running Group asap:

https://www.facebook.com/groups/anygivenrunday

And if you are interested in coaching with us, check out our website:

https://www.AnyGivenTrainingDay.com

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior.

You can also check out their muscle recovery range through their website:

Ultrapurelabs.ie