Most Americans seem to make a New Year’s Resolution to lose weight, so today, Sue Becker delivers some good news to those who feel that cutting whole grains from their diet may help them obtain this goal.

Sue reveals a study, performed at the University of Kentucky, which shows that by adding whole grains (freshly milled at home) to our diets, we are more likely to lose weight, while also lowering our cholesterol, correcting blood sugar levels, and reversing multiple bowel issues.

For more information, visit our website at breadbeckers.com, along with our YouTube Channel, https://www.youtube.com/@BreadBeckers.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.